Ingredients
Steps
Ingredients
Steps
You can
easily update old-fashioned breakfast recipes by substituting whole-grain bread
for refined white bread. Adding steamed
Kale for breakfast to commit to having veggies with every meal changed how I
eat breakfast. So, you like Scrabble
eggs and omelets to increase the nutrient count and boost the flavor.
Serving Size:1
Ingredients
2 Eggs
1
tablespoon extra-virgin olive oil
1
½ Cups chopped kale, if you can also use baby spinach
1
Slice of Whole-grain Bread
Salt
& pepper
Dried
Onion Flakes (optional)
Garlic
powder (optional)
Equipment
Toaster
or toaster oven
Small
non-stick fry pan
Small
/medium saucepan
Instructions
Place bread in the toaster oven and set to your toast preference.
Add half a cup of water, salt, pepper, onion flakes, and garlic powder in a medium saucepan. Steam kale for about 3 -5 minutes.
Add olive oil and eggs in a non-stick fry pan on medium heat.
Alright,
so for these awesome cheddar biscuits, you'll need some biscuit mix, salt,
low-fat buttermilk, sour cream, olive oil, a beaten egg, club soda, and triple
cheddar cheese. Mix everything to make a dough, knead it, cut out your
biscuits, and bake them at 425°F for about 10-12 minutes. Once they're done,
pour some melted butter over them and enjoy!
Prep Time: 15 Cooking Time: 10 - 12
Servings: 6 - 9 depending on size.
Prep Time: 10
|
Cooking Time: 25
|
Servings: 4
|