Steam Kale and Eggs with Whole-Grain Toast

 About The Recipe

You can easily update old-fashioned breakfast recipes by substituting whole-grain bread for refined white bread.  Adding steamed Kale for breakfast to commit to having veggies with every meal changed how I eat breakfast.  So, you like Scrabble eggs and omelets to increase the nutrient count and boost the flavor.

Serving Size:1

Ingredients

 2 Eggs

1 tablespoon extra-virgin olive oil

1 ½ Cups chopped kale, if you can also use baby spinach

1 Slice of Whole-grain Bread

Salt & pepper

Dried Onion Flakes (optional)

Garlic powder (optional)

Equipment

Toaster or toaster oven

Small non-stick fry pan

Small /medium saucepan

Instructions

 Place bread in the toaster oven and set to your toast preference.

Add half a cup of water, salt, pepper, onion flakes, and garlic powder in a medium saucepan. Steam kale for about 3 -5 minutes.

Add olive oil and eggs in a non-stick fry pan on medium heat.