About The Recipe
You can
easily update old-fashioned breakfast recipes by substituting whole-grain bread
for refined white bread. Adding steamed
Kale for breakfast to commit to having veggies with every meal changed how I
eat breakfast. So, you like Scrabble
eggs and omelets to increase the nutrient count and boost the flavor.
Serving Size:1
Ingredients
2 Eggs
1
tablespoon extra-virgin olive oil
1
½ Cups chopped kale, if you can also use baby spinach
1
Slice of Whole-grain Bread
Salt
& pepper
Dried
Onion Flakes (optional)
Garlic
powder (optional)
Equipment
Toaster
or toaster oven
Small
non-stick fry pan
Small
/medium saucepan
Instructions
Place bread in the toaster oven and set to your toast preference.
Add half a cup of water, salt, pepper, onion flakes, and garlic powder in a medium saucepan. Steam kale for about 3 -5 minutes.
Add olive oil and eggs in a non-stick fry pan on medium heat.
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