🍵 Recipe for Rest: Heavenly Bedtime Tea & Scripture Comfort

Heavenly Bedtime Tea

A calming tea to help you wind down and prepare for restful sleep.

**Ingredients:**

1 teaspoon dried chamomile (relaxes nerves and calms the mind)

1/2 teaspoon lavender buds (eases anxiety and promotes sleep)

1 slice of fresh ginger (soothes digestion and relaxes the body)

1 teaspoon honey (natural sweetener and throat soother)

1 cup boiling water

Optional: 1 slice of lemon or a dash of cinnamon

**Instructions:**

1. In a teapot or mug, add chamomile, lavender, and ginger.

2. Pour over boiling water.

3. Cover and steep for 5–7 minutes.

4. Strain (if using loose herbs), then stir in honey.

5. Sip slowly and breathe deeply before bed.

🫖 Tip: Prepare your tea as part of your nightly wind-down—dim the lights, play soft worship music, and end the day gently in God’s presence.

“In peace I will lie down and sleep, for you alone, O Lord, will keep me safe.”

— Psalm 4:8 (NLT)

Lord, thank You for this day. Quiet my mind, soothe my body, and let Your peace settle over me like a warm blanket. In Your safety, I rest. Amen.