Thursday, February 29, 2024

Eating Lean and Clean - Veggie Dishes

Curry Cauliflower with Lemon Pepper Kale

My love for Cauliflower and Kale has grown so much. This combination will complement any lean protein that you serve.

 Extra Virgin Olive Oil
Curry Powder
Fresh Herbs

Curry Cauliflower

1 tbsp olive oil
1/2 to 1 tsp curry powder
1 medium head cauliflower, stems removed
1/4 tsp Himalayan or sea salt (to taste; optional


Preheat oven to 400 degrees; heat oil in a small skillet over medium-low heat. Add curry powder, stirring constantly, for 15 to 30 seconds or until fragrant, taking care not to burn. Remove from heat.

Combine cauliflower and curry powder in a glass baking dish. Add salt if desired; mix well. Bake, stirring gently 2-3 times, for 20-to 25 minutes or until cauliflower is tender.

Kale - Servings 2 - Prep time: 10  - Cook Time: 8 minutes

1 pound of Kale, washed center stalks removed, and chopped
1 tbsp Lemon Pepper Seasoning
1/4 cup fresh lemon juice (about 1 lemon)
1 tbsp lemon zest
2 tbsp extra virgin olive oil
Salt and pepper to taste


Bring a cup of water in a medium saucepan over high heat to a rolling boil.

Add Kale, cover it, and steam it for about 3-5 minutes or until it is tender and bright green. Remove from heat; let stand for about 2-3 minutes.

Drain Kale and place in a large bowl. Add lemon pepper seasoning, lemon juice, and olive oil. Toss gently, season with salt and pepper to taste, and garnish with lemon zest.


  1. That looks delicious!

    Just dropping by from the #UBP13. You have a terrific blog

    here. Looking forward to getting to know you better! I hope you

    find the time to stop by my site. Have a wonderful weekend!


  2. Found you at the UBP - following your pinterest now - hoping to see some more yummy recipes!


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