Showing posts with label Veggie Stir-Fry. Show all posts
Showing posts with label Veggie Stir-Fry. Show all posts

Thursday, February 29, 2024

Curry Cauliflower with Lemon Pepper Kale

 
My love for Cauliflower and Kale has grown so much. This combination will complement any lean protein that you serve.

Ingredients

Extra Virgin Olive Oil
Curry Powder
Cauliflower
Fresh Herbs

Curry Cauliflower

1 tbsp olive oil
1/2 to 1 tsp curry powder
1 medium head of cauliflower, stems removed
1/4 tsp Himalayan or sea salt (to taste; optional

Steps

Preheat the oven to 400 degrees. Heat oil in a small skillet over medium-low heat. Add curry powder, stirring constantly, for 15 to 30 seconds or until fragrant, taking care not to burn. Remove from heat.

Combine cauliflower and curry powder in a glass baking dish. Add salt if desired; mix well. Bake, stirring gently 2-3 times, for 20 to 25 minutes or until cauliflower is tender.




Kale - Servings 2 - Prep time: 10  - Cook Time: 8 minutes

1 pound of Kale, washed, center stalks removed, and chopped
1 tbsp Lemon Pepper Seasoning
1/4 cup fresh lemon juice (about 1 lemon)
1 tbsp lemon zest
2 tbsp extra virgin olive oil
Salt and pepper to taste

Steps

Bring a cup of water in a medium saucepan over high heat to a rolling boil.

Add the Kale, cover it, and steam it for about 3-5 minutes, or until it is tender and bright green. Remove from heat and let stand for about 2-3 minutes.

Drain the Kale and place it in a large bowl. Add the lemon pepper seasoning, lemon juice, and olive oil. Toss gently, season with salt and pepper to taste, and garnish with lemon zest.



Sunday, March 31, 2013

Eating Lean and Clean for Two

Fresh Fruit and Yogurt with Honey – Breakfast or Dessert

 
Seasonal Fresh Fruit and Low-fat Greek Yogurt with teaspoon of honey
 

 Stir-Fried Veggies with Quinoa and side of Cucumber & Tomato Salad

Carrots, Broccoli, Red Peppers,

Sunday, February 17, 2013