Serves – 4
Prep Time 10 minutes – Kale is
prepped and 20 minutes if not.
Cook time: about 15 minutes
Combining fresh Kale and diced red,
yellow and orange bell peppers quickly sautéed with onions and garlic. This is a fascinating combination of flavors
and textures. Be sure to check out my video on how to prep your kale. Enjoy!!
Ingredients
- 1 bunch of Kale ( about 1
pound – washed, stems removed, and sliced)
- ½ Red, Yellow and Orange
Bell Pepper, diced
- ½ small – medium white
onion, diced
- 4 cloves garlic, minced
- ½ cup Pine Nuts
- 3 tablespoons Olive Oil
- 1 cup chicken or vegetable
broth
- Salt & Pepper
Let’s get started
!!
- In a medium pan over medium heat – add olive oil, onions and garlic and sauté until tender. (about 3 - 5 minutes)
- Add chicken broth and bring to a boil. Then add Kale and let cook for about 5 – 8 minutes.
- Add diced bell peppers,
salt and pepper taste. Remove from
heat and cover.
- In a small skillet over
medium heat add pine nuts, stir nuts until they become lightly brown and
toasted.
- Add pine nuts to kale and
toss. Then place in serving dish.
