Monday, September 23, 2013

CW's Cafe Today - Tuscany Kale with Bell Peppers & Toasted Pine Nuts




Serves – 4
Prep Time 10 minutes – Kale is prepped and 20 minutes if not.
Cook time: about 15 minutes


Combining fresh Kale and diced red, yellow and orange bell peppers quickly sautéed with onions and garlic.  This is a fascinating combination of flavors and textures. Be sure to check out my video on how to prep your kale.  Enjoy!!



Ingredients
  • 1 bunch of Kale ( about 1 pound – washed, stems removed, and sliced)
  • ½ Red, Yellow and Orange Bell Pepper, diced
  • ½ small – medium white onion, diced
  • 4 cloves garlic, minced
  • ½  cup Pine Nuts
  • 3 tablespoons Olive Oil
  • 1 cup chicken or vegetable broth
  • Salt & Pepper
Let’s get started !!


  1. In a medium pan over medium heat – add olive oil, onions and garlic and sauté until tender.  (about 3 - 5 minutes)   
  2. Add chicken broth and bring to a boil.  Then add Kale and let cook for about 5 – 8 minutes.
  3. Add diced bell peppers, salt and pepper taste.  Remove from heat and cover.
  4. In a small skillet over medium heat add pine nuts, stir nuts until they become lightly brown and toasted.
  5. Add pine nuts to kale and toss.  Then place in serving dish.

No comments:

Post a Comment