CW's Cafe Today - Tuscany Kale with Bell Peppers & Toasted Pine Nuts

Serves – 4

Prep Time 10 minutes – Kale is prepped and 20 minutes if not.

Cook time: about 15 minutes

Combining fresh Kale and diced red, yellow and orange bell peppers quickly sautéed with onions and garlic.  This is a fascinating combination of flavors and textures. Be sure to check out my video on how to prep your kale.  Enjoy!!

Ingredients

• 1 bunch of Kale ( about 1 pound – washed, stems removed, and sliced)
• ½ Red, Yellow and Orange Bell Pepper, diced
• ½ small – medium white onion, diced
• 4 cloves garlic, minced
• ½  cup Pine Nuts
• 3 tablespoons Olive Oil
• 1 cup chicken or vegetable broth
• Salt & Pepper

Let’s get started !!

1. In a medium pan over medium heat – add olive oil, onions and garlic and sauté until tender.  (about 3 - 5 minutes)   
2. Add chicken broth and bring to a boil.  Then add Kale and let cook for about 5 – 8 minutes.
3. Add diced bell peppers, salt and pepper taste.  Remove from heat and cover.
4. In a small skillet over medium heat add pine nuts, stir nuts until they become lightly brown and toasted.
5. Add pine nuts to kale and toss.  Then place in serving dish.