Cooking Smart for a Healthy Heart
The year for new beginning 2015, I always start the new year out a year older.
I was born January 1st, so every year I think what can I do to make this year better than the year before. Well this year my focus is my health. I want to be around for a while to watch my children continue to grow into adulthood and my grandson become a great architect. Well who am I fooling; I know I will not live that long. But I have realize that there are some things I can do better so that I can be round a little while longer, and that is cooking and living smart for a healthy heart.
The first thing I must do is CHILL OUT !!
Take a deep breath, go for a walk, meditate, do whatever it takes to calm myself and not be stress about anything.
Change my life, Save my Heart
- Improve my diet. Eat plenty of fruits, vegetables, and high -fiber-foods.
- Cut back on saturated fats, sugar and salt.
- Get moving, regular physical activity.
No comments:
Post a Comment