Sunday, January 4, 2015

Cooking Smart for a Healthy Heart

Cooking Smart for a Healthy Heart

The year for new beginning 2015, I always start the new year out a year older. 
I was born January 1st, so every year I think what can I do to make this year better than the year before. Well this year my focus is my health.  I want to be around for a while to watch my children continue to grow into adulthood and my grandson become a great architect.  Well who am I fooling;  I know I will not live that long.  But I have realize that there are some things I can do better so that I can be round a little while longer, and that is cooking and living smart for a healthy heart.

The first thing I must do is CHILL OUT !!

Take a deep breath, go for a walk, meditate, do whatever it takes to calm myself and not be stress about anything.

Change my life, Save my Heart 

  • Improve my diet.  Eat plenty of fruits, vegetables, and high -fiber-foods. 
  • Cut back on saturated fats, sugar and salt.
  • Get moving, regular physical activity.

 Happy New Year from CW's Cafe Today

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