Crunchy Cashew Chicken Sizzle

 About This Recipe

This recipe is for Crunchy Cashew Chicken Sizzle, a delicious stir-fry featuring chicken, colorful vegetables, and cashews. It's flavored with soy sauce, honey, and ginger, and serves about four people. You'll need chicken breasts, bell peppers, garlic, jasmine rice, and a few other ingredients. The recipe includes easy-to-follow steps for cooking and serving. Enjoy! 😊

Makes about 4 servings

Ingredients

• 1 lb. boneless chicken breasts, sliced into thin strips
• 1 cup unsalted cashews
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 orange bell pepper, sliced
• 1 green bell pepper, sliced
• 2 tablespoons vegetable oil
• 3 cloves garlic, minced
• 1 inch ginger, grated
• 1/4 cup soy sauce
• 2 tablespoons oyster sauce
• 1 tablespoon cornstarch mixed with 2 tablespoons water
• 3 green scallions, sliced for garnish
• 2 cups jasmine rice, cooked, or 2 packages of Uncle Ben's Ready-Rice

Steps

1. Cook the jasmine rice according to the package instructions; set it aside. You can also use Ready-Rice by Uncle Ben's.  

2. Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.  

3. Add the sliced chicken and stir-fry until golden brown and cooked through, about 5-7 minutes. Remove the chicken and set it aside.   

4. In the same pan, add the remaining oil and sauté the minced garlic and grated ginger until fragrant, about 30 seconds.  

5. Add the sliced bell peppers and stir-fry for 3-4 minutes, until they are slightly tender but still crisp to the bite.  

6. Return the chicken to the pan, then add the cashews, soy sauce, and oyster sauce.

7. Pour in the cornstarch mixture to thicken the sauce, stirring to combine all the ingredients. Cook for an additional 2-3 minutes.  

8. Serve the chicken stir-fry over a bed of fluffy jasmine rice, garnished with sliced scallions. 

Eating Lean and Clean 2013 - Recipe #4

Black-Eyed Peas with a Healthy Twist

Prep Time: 5 minutes    Cook Time: 55 minutes    Servings: 6

Ingredients

• 3 Tbsp Olive Oil

• 4 Cloves of Garlic (minced)

• 1/2 Cup diced onions

• 4 Cups  Low Sodium Chicken Broth

• 4 cups Fresh black eyed peas, or frozen, defrosted and drained

• 1 tsp Red Pepper Flakes (optional)

• 1/4 Cup chopped scallions for garnish

Directions for this recipe

1.  In a 3 - 5 quart Dutch oven, over medium heat; add olive oil, garlic and onion. Sauté until translucent.  Then add chicken broth and bring to a boil.

2. Add black-eyed peas, reduce heat and simmer, covered, 30-40 minutes or until tender. ( Add a little water if necessary.  Then add red pepper flakes and let simmer for about 5 - 10 minutes, salt and pepper to taste.

3. Place beans in a serving dish and add chopped scallions for garnish.  Serve over steamed white or brown rice.