CW Cafe Style Black-Eyed Peas

My Diabetic Plate

Prep Time: 5 minutes

Cook Time : 55 minutes

Serving: 6

Ingredients

• 3 Tbsp Olive Oil
• 4 Cloves of Garlic (minced)
• 1/2 Cup diced onions
• 4 Cups  Low Sodium Chicken Broth
• 4 cups Fresh black eyed peas, or frozen, defrosted and drained
• 1 tsp Red Pepper Flakes (optional)
• 1/4 Cup chopped scallions for garnish
  
  

Instructions

1. In a 3 - 5 quart Dutch oven, over medium heat; add olive oil, garlic and onions. Sauté until translucent.  Then add chicken broth and bring to a boil.
2. Add black-eyed peas, reduce heat and simmer, covered, 30-40 minutes or until tender. ( Add a little water if necessary.  Then add red pepper flakes and let simmer for about 5 - 10 minutes, salt and pepper to taste.
3. Place beans in a serving dish and add chopped scallions for garnish.  Serve over steamed white or brown rice.  

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