Sunday, February 19, 2012

CW Cafe Style Black-Eyed Peas

My Diabetic Plate

Prep Time: 5 minutes
Cook Time : 55 minutes
Serving: 6



  1. In a 3 - 5 quart Dutch oven, over medium heat; add olive oil, garlic and onions. Sauté until translucent.  Then add chicken broth and bring to a boil.
  2. Add black-eyed peas, reduce heat and simmer, covered, 30-40 minutes or until tender. ( Add a little water if necessary.  Then add red pepper flakes and let simmer for about 5 - 10 minutes, salt and pepper to taste.
  3. Place beans in a serving dish and add chopped scallions for garnish.  Serve over steamed white or brown rice.  

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