My Diabetic Plate - Whole Grain Pancakes with Blueberry Fruit Syrup
|Blueberry Fruit Syrup|
Ingredients - for Fruit Syrup
Preparation - Blueberry Fruit Syrup
1. Place the cider and two cups of blueberries in a deep saucepan over medium heat. Simmer uncovered until thickened, for about 35 - 45 minutes, stirring occasionally and skimming off any froth that appears on surface.
2. Strain the syrup into a bowl, pressing on the solids to push through pulp.
3. Then return to saucepan and add 1 cup of fresh blueberries and let simmer for about 2 minutes. Then serve over hot pancakes.
Makes about 1 cup of syrup.
Diet Exchange: 1 Fruit