Blueberry Fruit Syrup

My Diabetic Plate - Whole Grain Pancakes with Blueberry Fruit Syrup

Blueberry Fruit Syrup

Ingredients - for Fruit Syrup

• 1 1/2 cups apple cider
• 3 cups fresh blueberries - divided

 Preparation - Blueberry Fruit Syrup

1.   Place the cider and two cups of blueberries in a deep saucepan over medium heat. Simmer uncovered until thickened, for about 35 - 45 minutes, stirring occasionally and skimming off any froth that appears on surface.

2.   Strain the syrup into a bowl, pressing on the solids to push through pulp.

3.   Then return to saucepan and add 1 cup of fresh blueberries and let simmer for about 2 minutes. Then serve over hot pancakes.

Makes about 1 cup of syrup.

 Diet Exchange: 1 Fruit

Related articles

• National Blueberry Pancake Day (budgetcouponcooking.wordpress.com)
• lemon-blueberry granola crumble (backtoherroots.com)