Monday, February 6, 2012

Blueberry Fruit Syrup

My Diabetic Plate - Whole Grain Pancakes with Blueberry Fruit Syrup

Blueberry Fruit Syrup
Ingredients - for Fruit Syrup
 Preparation - Blueberry Fruit Syrup

1.   Place the cider and two cups of blueberries in a deep saucepan over medium heat. Simmer uncovered until thickened, for about 35 - 45 minutes, stirring occasionally and skimming off any froth that appears on surface.

2.   Strain the syrup into a bowl, pressing on the solids to push through pulp.

3.   Then return to saucepan and add 1 cup of fresh blueberries and let simmer for about 2 minutes. Then serve over hot pancakes.

Makes about 1 cup of syrup.
 Diet Exchange: 1 Fruit

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