Thursday, August 4, 2011

Sea Shell Pasta Salad with Shrimp and Ahi Tuna

This is a wonderful and delicious Salad with fresh ingredients. 

Quick and easy pasta salad full of great flavor. Just the right serving size with fresh Baby Spinach leafs.

Let's talk about carbs 
Did you know that pasta is really a " Good Carb" ?

Pasta - has only a moderate effect on blood glucose levels, unlike other starches such as white bread, rice and potatoes, which means Pasta is not as readily converted into sugar.

Pasta - is low on the Glycemic Index (GI) and low GI Foods are digested more slowly, stay in the digestive system longer and help to naturally satisfy hunger.  So, eating a delicious meal that includes Pasta
can truly be one of your more healthful alternatives.  So enjoy my Sea Shell Pasta Salad with Shrimp & Ahi Tuna. It is all about portion control and moderation.

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