Friday, February 18, 2011

The Diabetic Skillet | Hummus and Veggie Dippers

The Diabetic Skillet | Hummus and Veggie Dippers: "Hummus and Veggie Dippers




Serves: 8

Prep Time: 10

Cooking Time: none

Difficulty: Easy
Comments

Fast and easy snack, appetizer or lunch to go! Dress up some store bought Hummus with some parsley and sun dried tomatoes, or make your own. See our Hummus recipe in the Recipe Library.
Ingredients

2 cups hummus, store bought

3 tomato(es), Roma

8 stalks celery, medium

4 carrot(s), large

1 pepper(s), bell, red, or yellow or green, large

1 cucumber(s), large

parsley, as garnish

sundried tomatoes, optional as garnish
Preparation

Cut and peel vegetables as desired and serve with prepared hummus. Optional garnish ideas for hummus - chopped sundried tomatoes, chopped parsley, toasted walnuts or pine nuts, chopped olives.

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4 comments:

  1. That looks like the best hummus ever!

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  2. There are total two types of diabetes. Diabetes patient must control on their foods. They do not eat the foods which contain more sugar and high calories.

    excessive sweating

    ReplyDelete
  3. Nutrition

    Per Serving About: 150 calories, 5 g fat, 1 g saturated fat, 0 g trans fat, 0 mg cholesterol, 4 g protein, 21 g carbohydrates, 5 g dietary fiber, 220 mg sodium, Exchanges: 1.0 starch, 1.5 vegetable, 1 fat, Carb Choices: 1.5

    ReplyDelete
  4. jhonny

    I manage my diabetes very well by eating well balances meals in small portions.

    ReplyDelete