Saturday, August 28, 2010

Food Nutrients

Grain products: rich sources of complex and si...Image via Wikipedia
All foods have nutrients that your body needs to stay healthy.

  • Carbohydrates
  • Proteins
  • Fats
Carbohydrate is the body's main source of energyProtein and fat can also provide energy when carb's are not available.  Proteins help repair body tissues and fats help make our skin and hair healthy, also carries certain vitamins throughout the body. 
So balance all your meals and eat small portions.  I eat six little meals a day and I try to include the nutrients above in each meal.

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